Weigh In record (no journal entry) for 25 April 2023
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 38.48g | Prot: 42.32g | Carbs: 52.16g.
Breakfast: Essential Nutrition Xilitol, Café (Infusão), Dona Benta Bolinho de Chuva, Ovo Mexido. Lunch: Cupim Assado, Costela Bovina, Perdigão Paio Defumado, Dobradinha, Fava, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Ale_shalom's Weight History
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