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TheLovelyMrsG
Journal
22 Apr 23
TheLovelyMrsG's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
103.5 kg
Lost so far:
0 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
924 kcal
Fat: 47.77g | Prot: 59.79g | Carbs: 64.31g.
Breakfast:
Coffee.
Lunch:
Ken's Steak House Golden Italian Dressing, Greek Salad.
Snacks/Other:
Celestial Seasonings Sleepytime Herbal Tea, Bumble Bee Quick Catch Tuna Bowls Teriyaki, Trader Joe's Shrimp Cocktail Sauce, Shrimp.
more...
4234 kcal
Exercise:
Cleaning - 10 minutes, Bathing - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Shopping - 30 minutes, Apple Health - 13 hours and 5 minutes.
more...
Gaining 0.6 kg a Week
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TheLovelyMrsG's Weight History
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