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Maria Elvi
Journal
12 Jun 15
Maria Elvi's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 June 2015:
493 kcal
Fat: 12.45g | Prot: 13.72g | Carbs: 88.11g.
Breakfast:
Pepaya.
Lunch:
Teh Hijau, Rujak, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Apel.
Snacks/Other:
Quaker Oat Cookies.
more...
1962 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Maria Elvi's Weight History
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