Weigh In record (no journal entry) for 25 April 2023
|
59.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 71.92g | Prot: 58.74g | Carbs: 182.70g.
Breakfast: Doğal Peynir, Yeşil Biber, Maydanoz, Binvezir Telli Peynir , Beyaz Ekmek. Lunch: Fırında Sebze, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Makarna veya Peynirli Makarna Salatası, Turşu, Zeytinyağlı Taze Fasulye. more...
|
|
1887 kcal
|
Exercise:
Gym - 1 hour, Hiking - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilyy.u's Weight History
|