Weigh In record (no journal entry) for 25 April 2023
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.90g | Prot: 63.82g | Carbs: 172.55g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Vollkornknäckebrot, Aldi Magerquark. Lunch: Haferkekse, Leichter Genuss Körniger Frischkäse, Aldi Eiweißbrot (35g). Dinner: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Birne, Milsani Ayran . Snacks/Other: KitKat KitKat, Twix Twix Xtra, Ener Bio Dinkel Kräcker Sesam, Milbona Skyr Erdbeere. more...
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steady weight
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--Karina--'s Weight History
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