Weigh In record (no journal entry) for 24 April 2023
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 40.36g | Prot: 21.75g | Carbs: 124.87g.
Breakfast: Starbucks Oat Latte. Dinner: Sugar, 2% Fat Milk, Tea with Milk and Sugar, Tea (Brewed) , No Name Enriched White Sandwich Bread, No Name Mayonnaise, No Name Dill Pickles with Garlic, Celery , Compliments Solid White Tuna, Campbell's Everday Gourmet Tomato Basil Bisque. more...
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2292 kcal
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Exercise:
Cooking - 20 minutes, Housework - 3 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sandywade02's Weight History
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