Weigh In record (no journal entry) for 25 April 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 66.64g | Prot: 109.62g | Carbs: 117.19g.
Breakfast: Keripik Singkong, Daging Sapi, Nasi Merah. Lunch: Bakso dengan Saus (Campuran). Dinner: Bakmi, KFC Original Recipe Chicken, Nasi Merah. more...
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steady weight
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Riopratama.diet's Weight History
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