Weigh In record (no journal entry) for 24 April 2023
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 47.25g | Prot: 237.19g | Carbs: 275.71g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Zucchini, Delikatess Kochhinterschinken, Rama Cremefine 7%, Aldi Jasmin Reis, Meine Metzgerei Frisches Hähnchen-Innenfilet. Dinner: Alnatura Amaranth Gepufft, Grandessa Erdbeermarmelade, Got7 Spekulatius Topping, Gut & Günstig Magerquark. more...
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steady weight
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Marcel.vB's Weight History
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