Weigh In record (no journal entry) for 24 April 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.23g | Prot: 44.80g | Carbs: 237.95g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Torta (Tipo Galleta), Café Cortado, Naranjas. Dinner: Banana. Snacks/Other: Café Cortado, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 0.4 kg a Week
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Alberto L's Weight History
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