Weigh In record (no journal entry) for 24 April 2023
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 34.83g | Prot: 33.30g | Carbs: 64.93g.
Breakfast: Tea with Milk. Lunch: Schneider's Turkey Pepperettes (1). Dinner: Meat Pie, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Uncle Ben's Natural Select Chicken & Herb, Maple Leaf Honey Garlic Pork Sausage. more...
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Losing 4.4 kg a Week
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margjohn's Weight History
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