nastumber's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1732 kcal

Fat: 74.04g | Prot: 51.39g | Carbs: 216.75g. Breakfast: Чай с Сахаром, Омлет с Молоком, Петмол Сливки для Взбивания 33%. Lunch: Макароны с Маслом, Волков Пельмени Московские. Dinner: Biotic Food Костный Бульон Говяжий, Чай с Лимоном и Сахаром, Сладкий Орешек Конфеты Сбивные Глазированные "La Boheme" Парфе. Snacks/Other: Вода. more...

2570 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nastumber's Journal, 15 Jan 21

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