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luly4
Journal
11 Jun 15
luly4's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
76 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 June 2015:
1492 kcal
Fat: 49.72g | Prot: 91.41g | Carbs: 166.75g.
Breakfast:
Mate Amargo, Café con Leche Descremada, Galletitas de Algarroba.
Lunch:
Arroz Integral (de Grano Medio, Cocido), Ensalada Mixta, Pechuga de Pollo a la Plancha.
Dinner:
Pizza de Queso de Masa Delgada.
Snacks/Other:
Queso Fresco, Pan Blanco, Bocadito Orann.
more...
1944 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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luly4's Weight History
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