Weigh In record (no journal entry) for 24 April 2023
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83 kg
Lost so far: 48.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.89g | Prot: 95.95g | Carbs: 177.43g.
Breakfast: Ekmecik Susamlı Galeta, Çökelek, Beyaz Ekmek. Lunch: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Tereyağı, Bal, Böbrek. Dinner: Pide Ekmeği, Haşlanmış Tavuk Göğsü, Tavuk Göğsü, Kısır. Snacks/Other: Tulum Peyniri, Pide Ekmeği, Ekmecik Susamlı Galeta, Eti Topkek Meyveli, Eti Topkek Meyveli. more...
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Gaining 3.5 kg a Week
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bülentovacik68's Weight History
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