Weigh In record (no journal entry) for 24 April 2023
|
50.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 37.37g | Prot: 53.74g | Carbs: 149.11g.
Breakfast: オーカワ ところてん三杯酢. Lunch: 鮭おにぎり, 豚肉, 野菜スープ. Dinner: みかん, つぶ貝, 味噌, マヨネーズ（低カロリー）, きゅうり, 野菜スープ. Snacks/Other: 煎餅, 明治 チョコレート効果カカオ72%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|