Weigh In record (no journal entry) for 23 April 2023
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 24.32g | Prot: 72.28g | Carbs: 160.76g.
Breakfast: Carne do Peito de Frango, Tomates, Yoki Flocão, Ovo, Queijo Mozzarella (Leite Integral). Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pullman Pão de Forma Tradicional, Banana, Yoki Flocão. more...
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1925 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelly peixoto's Weight History
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