Weigh In record (no journal entry) for 19 April 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 55.02g | Prot: 163.73g | Carbs: 228.68g.
Breakfast: Esselunga Pane Morbido Integrale, Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Riso Basmati (Cotto), Rovagnati Snello Fesa di Tacchino al Forno. Dinner: Lindt Cioccolato Fondente 70%, Esselunga Equilibrio Seitan al Naturale, Asparagi, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Mele Rosse Delicious, Coop Cream PRO al Cacao, Banana. more...
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Losing 0.2 kg a Week
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fabio.montani's Weight History
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