Weigh In record (no journal entry) for 23 April 2023
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92.6 kg
Lost so far: 55.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 125.73g | Prot: 96.28g | Carbs: 198.47g.
Breakfast: Banan, Banan, Grillad Kyckling, Wasa Husman, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Arla Hushållsost 26%, Wasa Husman. Dinner: Fläskkarré, Kokta Morötter, Kokta Morötter, Peka Potatisgratäng, Peka Potatisgratäng, Grillad Kyckling. Snacks/Other: Estrella Ranch & Sourcream, Sockerkaksbakelse med Vispad Grädde och Frukt. more...
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Losing 0.2 kg a Week
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