Weigh In record (no journal entry) for 23 April 2023
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 34.02g | Prot: 29.87g | Carbs: 129.72g.
Breakfast: Rebo Kuaci Original, Pisang Goreng. Lunch: Nasi Putih, Bakso Ikan. Dinner: Chatime Milk Tea, Takoyaki, Mie Telur (Ditambah, Masak). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marshateng's Weight History
|