Weigh In record (no journal entry) for 23 April 2023
|
55.5 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 119.94g | Prot: 108.77g | Carbs: 20.33g.
Breakfast: Lightflow Mini Carrè, Beretta Guanciale a Cubetti, Uovo, Lightflow Bullet, Lightflow Olio di Cocco. Lunch: New Penta Salamino , Bonduelle Iceberg, Lightflow Piadina, Lightflow Olio di Cocco, Selex Salmone Affumicato Norvegese. Dinner: Finocchio Crudo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lightflow Biscottone, Prozis Burro di Arachidi Bio, Mandorle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|