Weigh In record (no journal entry) for 23 April 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 174.97g | Prot: 115.04g | Carbs: 311.54g.
Lunch: Coca-Cola Coca-Cola, Rus Salatası, Biber Dolması, Feast Elma Dilim Patates, Kısır, Paçanga, Bahçıvan Taze Kaşar Peyniri, Tavuk Sote, Pirinç Pilavı, Acılı Ezme, Kıymalı Patlıcan Yemeği. Dinner: Burrito. more...
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Losing 1.0 kg a Week
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