Weigh In record (no journal entry) for 22 April 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.37g | Prot: 34.22g | Carbs: 116.81g.
Breakfast: Patates Kızartması, Kızarmış Beyaz Ekmek, Sahanda Yumurta, Puf Böreği. Lunch: Fındık Lahmacun. Dinner: Pide Ekmeği, Köfte. Snacks/Other: Çikolata, Uludağ Limonata, Puf Böreği. more...
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Losing 0.2 kg a Week
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sindy123321123's Weight History
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