Weigh In record (no journal entry) for 22 April 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 59.25g | Prot: 64.68g | Carbs: 58.56g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , IHOP Omelet Crisper - Sausage & Cheese. Dinner: Navels Oranges , America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.6 kg a Week
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Nazkhatoon's Weight History
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