Weigh In record (no journal entry) for 21 April 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
5030 kcal
|
Fat: 200.90g | Prot: 267.46g | Carbs: 549.71g.
Breakfast: Ананас, Дыня, Red Bull Red Bull, Milk Pro High Protein 35G Vaniglia, Centrale del Latte di Torino Latte Intero, Pam Panorama Choko Ripieni. Lunch: Bayernland Latte Intero UHT. Dinner: Novi Cuadro Pistacchio, Ананас, Дыня, Сухой Жаренный Арахис (с Солью), Bravo Succo d'arancia, Говяжий Стейк (Только Постный), Приготовленная Спаржа (Свежая). Snacks/Other: Muller Dessert Proteico Vaniglia, Centrale del Latte di Torino Latte Intero, Bayernland Latte Intero UHT, Шоколадный Торт (без Глазури). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ярослав Сорокин's Weight History
|