Weigh In record (no journal entry) for 22 April 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.16g | Prot: 93.07g | Carbs: 177.94g.
Breakfast: Abacaxi, Limiano Queijo Fatiado Light, Pão de Mistura. Lunch: Pingo Doce Chocolate Culinária 70%, Morangos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Sopa de Legumes, Becel Becel Sabor a Manteiga, Pingo Doce Pão de Mafra. Snacks/Other: Pingo Doce Tortitas de Arroz com Sal , Doce, Limiano Queijo Fatiado Light, Pão de Mistura, Mistura de Frutos Secos. more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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