Weigh In record (no journal entry) for 22 April 2023
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.02g | Prot: 32.65g | Carbs: 94.05g.
Breakfast: Kanel, Havregrynsgröt, Arla Mjölk 3%, Eldorado Makrill Filéer i Tomatsås, Kokt Ägg, Linfrön, Skalade Solrosfrön, Kaffe med Mjölk. Lunch: Alesto Cashewnötter, Max Sundae Choklad. Dinner: Vitlöksbröd, Salakis Tzatziki, Irish Coffee, Pinot Blanc Vin, Rött Bordsvin, Moussaka. more...
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2634 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Washing Dishes - 20 minutes, Driving - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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susannefa's Weight History
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