Weigh In record (no journal entry) for 22 April 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 74.96g | Prot: 84.99g | Carbs: 113.04g.
Breakfast: Сахар, Здоровое Питание Изюм Черный, Сметана 20%, Избенка Творог Домашний 18%, Чай с Молоком и Сахаром. Lunch: Жареное Яйцо. Dinner: Чай с Молоком и Сахаром, Сметана 20%, Elementaree Творожные Оладьи с Тыквой. Snacks/Other: Цельное Молоко, Сыр Колбасный, Хлеб Черный. more...
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3330 kcal
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Exercise:
Resting - 15 hours, Washing Dishes - 18 minutes, Squats (Legs) - 1 minute, Cooking - 14 minutes, Google Fit - 8 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Валерия2571's Weight History
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