hikmet.99's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

68.6 kg Lost so far: 28.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1672 kcal

Fat: 85.75g | Prot: 115.56g | Carbs: 139.72g. Breakfast: Muz, Maydanoz, Kotlet (Toyuq) Kotlet (Toyuq). Lunch: Cerez(Qariwim) Cerez(Qariwim), Domates Domates, Xiyar Xiyar, Et. more...

367 kcal

Exercise: Cardio - 18 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 2.1 kg a Week

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hikmet.99's Journal, 22 Apr 23

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hikmet.99's Weight History