ook_bliznec's Journal, 22 Apr 23

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-0,1 кг 😪

60.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1898 kcal

Fat: 89.31g | Prot: 63.45g | Carbs: 143.69g. Breakfast: Зеленый Чай, Варенье, Сырники Домашние, Кофе. Dinner: Круг Торт Полет, Раф Кофе, Утиная Ферма Окорочок Утки, Inkerman Вино Белое Сухое. more...

1936 kcal

Exercise: Rowing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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ook_bliznec's Journal, 22 Apr 23

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ook_bliznec's Weight History