Weigh In record (no journal entry) for 22 April 2023
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 36.03g | Prot: 25.16g | Carbs: 135.99g.
Breakfast: Telur Rebus Lunak, Sayur Campuran. Lunch: Aoka Momotaro. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Kecambah, Mie Glosor. Snacks/Other: Haan Pancake Mix, Qtela Keripik Singkong BBQ, Kolang Kaling, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavina24's Weight History
|