Weigh In record (no journal entry) for 21 April 2023
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87.8 kg
Lost so far: 71.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 7.53g | Prot: 33.43g | Carbs: 49.95g.
Breakfast: Yellow Sweet Peppers , All Whites 100% Liquid Egg Whites, Ralphs Pepperjack Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, L'oven Fresh Keto Friendly Bagels. more...
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Losing 4.4 kg a Week
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