oceanladyjulia's Journal, 20 Apr 23

Weigh In record (no journal entry) for 20 April 2023
83.6 kg Lost so far: 9.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:
876 kcal Fat: 12.61g | Prot: 67.24g | Carbs: 129.41g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Hannaford Whole Leaf Spinach, Galassi Parmesan Cheese Pasta Sauce, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
1461 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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oceanladyjulia's Weight History


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