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luly4
Journal
10 Jun 15
luly4's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
76 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2015:
833 kcal
Fat: 16.39g | Prot: 76.72g | Carbs: 93.79g.
Breakfast:
Galletitas de Algarroba, Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Manzana.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Bocadito Orann, Pechuga de Pollo a la Plancha, Mate Amargo.
more...
1944 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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luly4's Weight History
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