mullt's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

86.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

2634 kcal

Fat: 119.90g | Prot: 133.87g | Carbs: 243.14g. Breakfast: Вареное Яйцо, Братья Караваевы Рассольник. Lunch: Победа Конфета Трюфель со Стевией, Макароны по Флотски. Dinner: Вареное Яйцо, Братья Караваевы Рассольник, ВкусВилл Фасоль Натуральная Белая. Snacks/Other: Bombbar Протеиновый Батончик Danish Biscuit. more...

2431 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mullt's Journal, 21 Apr 23

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