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exotic.poultry0669
Journal
21 Apr 23
exotic.poultry0669's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
97.1 kg
Lost so far:
9.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1754 kcal
Fat: 100.98g | Prot: 92.98g | Carbs: 119.54g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Coffee with Cream and Sugar, Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread.
Dinner:
President's Choice Creamy Cucumber Dressing, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Ovenjoy 60% Whole Wheat Bread.
Snacks/Other:
Reese Easter Eggs.
more...
2467 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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