Weigh In record (no journal entry) for 10 June 2015
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.85g | Prot: 87.57g | Carbs: 133.29g.
Breakfast: Agua del Grifo, Hacendado Mantequilla con Sal, Helios Mermelada de Frambuesa, Zumo de Limón, Pan Blanco Tostado, DIA Leche Desnatada. Lunch: Agua del Grifo, Patatas Cocidas, Ternera, Cerezas Dulces, Pan Blanco. Dinner: Albaricoques, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mortadela con Aceitunas. Snacks/Other: Aceitunas Verdes, MyProtein Impact Whey Protein, Coco, Pistachos, Agua del Grifo. more...
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Losing 0.7 kg a Week
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