Weigh In record (no journal entry) for 21 April 2023
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 55.79g | Prot: 51.36g | Carbs: 30.84g.
Breakfast: Яйцо (Целое), Hacendado Bebida de Coco y Arroz, Hacendado Queso Semicurado, Петрушка, Огурец (с Кожурой), Lidl Salata Mix, Помидоры Черри, Сильпо Авокадо Хаас, Maestro de Oliva Extra Virgin Olive Oil, Кофе (из Молотых Зерен). Lunch: Hacendado Queso Semicurado, Куриное Филе в Сметане, Lidl Salata Mix, Оливки (Любого Размера), Maestro de Oliva Extra Virgin Olive Oil, Помидоры Черри. more...
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1635 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cita di Na's Weight History
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