Weigh In record (no journal entry) for 21 April 2023
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73.1 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 109.52g | Prot: 67.56g | Carbs: 233.21g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, REWE Beste Wahl Dinkel Vollkornbrot, Rührei, Eisbergsalat, Tomaten. Lunch: Pellkartoffeln, Sanchon Mojo Rojo, Tortilla de Patatas, REWE Bäcker Brötchen. Dinner: Grüne Oliven, Kartoffelchips, Sekt. Snacks/Other: Alkoholfreies Bier, Mandeln, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Mentos Mint. more...
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1942 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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