Weigh In record (no journal entry) for 21 April 2023
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.42g | Prot: 72.49g | Carbs: 140.04g.
Breakfast: GutBio Óleo de Coco Virgem Bio, Nespresso Café Expresso, Canela, Banana, Ovo, Continente Flocos de Aveia Fina. Lunch: Calvé Maionese, Couve-Galega Cozida (de Couve Fresca), Abacaxi, Limiano Queijo Fatiado Light, Bimbo Pão de Forma, Ovo Cozido, Rabanetes, Continente Azeitonas Pretas Descaroçadas. Dinner: Pescada Cozida, Sopa de Legumes. Snacks/Other: Continente Queijo Flamengo, Mercadona Bola de Mistura. more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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