Weigh In record (no journal entry) for 21 April 2023
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99.2 kg
Lost so far: 32.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 58.67g | Prot: 100.96g | Carbs: 341.60g.
Breakfast: Trident Senses, Galão, Sanduíche de Queijo, Café Expresso, Café Expresso. Lunch: Continente Milho Doce, Continente Equilibrio Atum em Posta Ao Natural, Feijão Verde, Tomates, Cebolas, Alface. Dinner: Polvo à Lagareiro, Sopa de Feijão. Snacks/Other: Pão Branco, Maçã, Trident Senses, Maçã, Maçã. more...
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Gaining 1.7 kg a Week
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claudiotuga's Weight History
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