Weigh In record (no journal entry) for 21 April 2023
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 71.13g | Prot: 49.86g | Carbs: 56.23g.
Breakfast: Кофе, Kara Organic Coconut Milk, Мясновъ Сырники из Творога 5%. Lunch: Мясновъ Паровые Котлетки из Индейки с Овощами и Сырным Соусом. Dinner: Огурец (с Кожурой), Мясновъ Салат Греческий. Snacks/Other: Яблоко. more...
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steady weight
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Lelia2707's Weight History
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