Weigh In record (no journal entry) for 20 April 2023
|
131.5 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 36.80g | Prot: 49.66g | Carbs: 112.32g.
Breakfast: Great Value Oven Roasted Turkey Breast, Cucumber (with Peel) , Avocados , La Banderita Carb Counter Large Wrap, Coffee. Lunch: Fresh Selections Broccoli & Cauliflower. Dinner: Classico Tomato & Basil Pasta Sauce, Great Value Finely Shredded Fiesta Blend Cheese, La Banderita Carb Counter Large Wrap. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Peanuts, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...
|
Gaining 0.3 kg a Week
|
|
jestellia's Weight History
|