Weigh In record (no journal entry) for 21 April 2023
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 14.55g | Prot: 12.41g | Carbs: 50.45g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Суп Овощной, Чай с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Жареное Яйцо. Snacks/Other: Суп Овощной, Чай с Сахаром, Шоколад. more...
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Losing 4.9 kg a Week
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13cigaret's Weight History
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