Weigh In record (no journal entry) for 20 April 2023
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 30.82g | Prot: 44.30g | Carbs: 131.97g.
Breakfast: Eldorado Makrill Filéer i Tomatsås, Kanel, Havregrynsgröt, Arla Mjölk 3%, Bregott Bregott Normalsaltat, Vitt Bröd, Gul Paprika, Kaffe med Mjölk. Lunch: Banan, Päron. Dinner: Pasta med Köttfärssås. Snacks/Other: Frebaco Havreringar, Valio Naturell Yoghurt 2,5%, Örtte. more...
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2774 kcal
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Exercise:
Cooking - 30 minutes, Swimming (moderate) - 45 minutes, Showering - 10 minutes, Sauna - 10 minutes, Teaching - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour and 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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