Weigh In record (no journal entry) for 20 April 2023
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 89.33g | Prot: 53.02g | Carbs: 65.59g.
Breakfast: Silk Leche de Coco sin Azúcar , Svetia Svetia Blend, Svetia Svetia Blend, Great Value Fresas Congeladas, Cereales Don Luis Linaza Molida, Café, Farmacias Similares Simi Omega 3, Svelty Leche en Polvo, GNC Creatina Monohidratada, Vinagre (Sidra), Granvita Avena, Birdman Alimento Líquido de Chícharo, Pacanas. Lunch: Svelty Leche en Polvo, Blue Diamond Almond Breeze sin Azúcar, Café Descafeinado, El Calvario Huevo, FUD Tocino Ahumado, Cebolla Frita, Jitomate, Aguacate. Snacks/Other: Pacanas, Lala Yoghurt Natural sin Azúcar, Fresas Congeladas, Cacahuates. more...
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Gaining 1.4 kg a Week
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Ric Glez's Weight History
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