Weigh In record (no journal entry) for 20 April 2023
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 66.89g | Prot: 83.40g | Carbs: 171.87g.
Breakfast: Сахар, Зеленый Чай, Макароны с Тушенкой. Lunch: Гороховый Суп. Dinner: Сахар, Зеленый Чай, Картофельное Пюре, ВкусВилл Котлеты Домашние (Говядина, Свинина). Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Сахар, Зеленый Чай, Chikalab Chika Biscuit Cappuccino , Snickers Minis, Сахар, Зеленый Чай, Россия Щедрая Душа Шоколад с Добавлением Кофе с Драже, Bounty Bounty, Chikalab Chika Biscuit Black Currant . more...
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Losing 3.5 kg a Week
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o5student's Weight History
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