Weigh In record (no journal entry) for 20 April 2023
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 17.23g | Prot: 54.38g | Carbs: 275.58g.
Breakfast: Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Matarazzo Mostachol, Naranjas, Tomates, Café Cortado. Dinner: Banana. Snacks/Other: Café Cortado, Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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