Feeling motivated.. i am eating dinner early and going to gym and cricket almost 4-5 times a week Partnering with wife or my cousin whoever i can find with.
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81.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.59g | Prot: 45.95g | Carbs: 235.48g.
Breakfast: Arnott's Scotch Finger Biscuits, Coffee with Skim Milk. Lunch: Butter Croissants, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Latte Coffee. Dinner: Cooked Corn, Chapati. more...
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2938 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 0.6 kg a Week
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Hiren.raj's Weight History
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