Weigh In record (no journal entry) for 20 April 2023
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 36.59g | Prot: 65.30g | Carbs: 238.26g.
Breakfast: Gomitas, Volt Energy Drink, Caramelos Duros, Jugo de Naranja. Lunch: Pechuga de Pollo a la Plancha, D'Onofrio Frío Rico, Cebollas Rojas, Papa Cocida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Tallarines Rojos, Mote con Huesillo, Chanfainita. Snacks/Other: Powerade Powerade. more...
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1656 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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