Weigh In record (no journal entry) for 18 April 2023
|
96.8 kg
Lost so far: 48.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 58.13g | Prot: 116.29g | Carbs: 102.23g.
Breakfast: Kronenbrot Eiweißbrot, Milram Jung-Milder Benjamin, Gut & Günstig Putenbrust, Myprotein Layered Triple Chocolate Fudge. Lunch: Gut & Günstig Körniges Mehrkorn Brot, Gutfried Geflügelfleischwurst. Snacks/Other: Myprotein Protein Spread, Myprotein Impact Diet Whey Natural Vanilla . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Patrick_97's Weight History
|