Weigh In record (no journal entry) for 20 April 2023
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.44g | Prot: 92.67g | Carbs: 107.90g.
Breakfast: Rabanetes, Limiano Queijo Fatiado Light, Bimbo Pão de Forma . Lunch: Danone Cottage Cheese Light, Pingo Doce Atum Ao Natural, Couve-Galega Cozida (de Couve Fresca). Dinner: Bimbo Pão de Forma , Cebolas Doces, Azeite Extra-Virgem, Guloso Polpa de Tomate, Cenouras Cozidas, Ervilhas Cozidas, Batatas (sem Casca, com Sal, Cozido), Peru. Snacks/Other: Lidl Chocolate 85% Cacau, Rabanetes, Maçã, Pingo Doce Tortitas de Arroz com Sal , Banana. more...
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Losing 2.5 kg a Week
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STRONG1975's Weight History
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